CLASS SCHEDULE
MONDAY
TUESDAY
THURSDAY
WEDNESDAY
FRIDAY
CLASS DESCRIPTIONS
Yoga & Vinyasa
Strengthen, stretch and relax in this all-levels yoga class. Reduce stress and tension in the body and mind with traditional yoga poses, breathing practices and systematic relaxation.
Total Body Fitness
Total Body Fitness is a mix of various training styles that change week to week. Whether it is Circuit, Bootcamp, HIIT, Bodyweight, or Resistance Training, this class is designed to give all levels a great full body workout.
Circuit Training
A circuit session includes both strength and aerobic activities, making it a popular choice for an array of individuals, those short on time and in need of versatility. Circuit training exercises are done with little resting time between sets while targeting multiple muscle groups. Fitness equipment can heighten this workout such as kettlebells, bands, free weights, and medicine balls. Equipment Needed: Various Soft Equipment(kettlebells, free weights, medicine balls, etc.)
