Yoga & Vinyasa
Strengthen, stretch and relax in this all-levels yoga class. Reduce stress and tension in the body and mind with traditional yoga poses, breathing practices and systematic relaxation.
Strength & Spin
Interval training on the bikes with bootcamp and strength training exercises off the bike. This balanced combination of cardio and strength makes this class the perfect total body workout. This class will be held outside, weather permitting.
A circuit session includes both strength and aerobic activities, making it a popular choice for an array of individuals, those short on time and in need of versatility. Circuit training exercises are done with little resting time between sets while targeting multiple muscle groups. Fitness equipment can heighten this workout such as kettlebells, bands, free weights, and medicine balls. Equipment Needed: Various Soft Equipment(kettlebells, free weights, medicine balls, etc.)