CLASS SCHEDULE
MONDAY
TUESDAY
THURSDAY
WEDNESDAY
FRIDAY
5:00pm - 5:45pm
Total BodyConditioning
5:00pm - 5:45pm
Circuit Training
CLASS DESCRIPTIONS
Vinyasa Yoga
Strengthen, stretch and relax in this all-levels yoga class. Reduce stress and tension in the body and mind with traditional yoga poses, breathing practices and systematic relaxation.
Total Body Conditioning
Total Body Fitness is a mix of various training styles that change week to week. Whether it is Circuit, Bootcamp, HIIT, Bodyweight, or Resistance Training, this class is designed to give all levels a great full body workout.
Circuit Training
This class is a great way to push yourself each week! A circuit session includes both strength and aerobic activities, making it a popular choice, those short on time and in need of versatility. Using Intervals, stations, and timing principals this full body workout will push you to the next level.
