© 2019 Kinema Fitness. All Rights Reserved.

  • Twitter
  • Facebook
  • Instagram

Kinema Fitness has spent years developing and refining a personal training program that achieves results. It is backed by science, but delivered through passion and enthusiasm.  All of our personal trainers are certified by the top certifying bodies in the industry and specialize in a variety of areas:

    

  • WEIGHT LOSS

  • ENDURANCE    

  • FUNCTIONAL TRAINING 

  • CORRECTIVE EXERCISE

  • FLEXIBILITY

  • INJURY PREVENTION

  • CORE TRAINING

  • RESISTANCE TRAINING        

  • POST REHAB

All great training programs start with a thorough fitness assessment.  Assessments touch on a variety of topics, including:

  • BLOOD PRESSURE

  • BODY FAT

  • MOVEMENT EVALUATION

  • HEALTH HISTORY 

  • FITNESS, NUTRITION, AND

  • HYDRATION RECOMMENDATIONS